What’s Wheat Bran:
There are three parts to a wheat kernel: the bran, the endosperm, and the germ. The bran is the wheat kernel’s hard outer layer, which is full of nutrients and fibre. During milling, the bran is taken off the wheat kernel and made into a waste product. Wheat bran tastes both sweet and nutty. It can be used to give bread, muffins, and other baked goods more texture and flavour. Before initiating the article, I would like to highlight that we are among the most reliable and affordable wheat bran wholesale suppliers in the business.
Health Benefits of Wheat Bran:
Helps the Digestive System:
Wheat brans is good for your digestive health in many ways. It is a concentrated source of insoluble fibre, which gives your stools more bulk and moves them through your colon faster.
In other words, the insoluble fibre in wheat bran can help relieve or prevent constipation and keep your bowel movements regular. Studies have also shown that wheat brans can reduce digestive symptoms like bloating and discomfort and that it is more effective at increasing faecal bulk than oats and some fruits and vegetables.
May Help Prevent Cancer:
Wheat bran may also help prevent colon cancer, which is the third most common cancer in the world. Colon cancer is less likely to happen if you eat wheat brans, according to many studies with both people and mice.
Also, wheat bran seems to stop colon cancer from growing more consistently than other high-fibre grain sources, like oat brans.
May be Good for the Heart:
Observational studies have shown that high-fibre diets make people less likely to get heart disease.
In a small, recent study, people who ate wheat brans cereal every day for three weeks saw a big drop in their total cholesterol. Also, there was no drop in the “good” HDL cholesterol.
Research also shows that high-fibre diets may have a small effect on blood triglycerides. Triglycerides are a type of fat that is found in your blood. If they are high, you are more likely to get heart disease.